{"id":18336,"date":"2022-09-27T18:26:07","date_gmt":"2022-09-27T16:26:07","guid":{"rendered":"https:\/\/koinecommerce.com\/blog-cerespain\/?p=18336"},"modified":"2023-02-22T20:40:49","modified_gmt":"2023-02-22T18:40:49","slug":"hummus","status":"publish","type":"post","link":"https:\/\/koinecommerce.com\/blog-cerespain\/hummus\/","title":{"rendered":"Hummus"},"content":{"rendered":"

El hummus o humus es un plato t\u00edpico de la cuenca mediterr\u00e1nea y oriente medio. Es una pasta, una crema o un pat\u00e9 m\u00e1s o menos cremoso. Todos los pa\u00edses dicen que es un invento suyo.<\/strong><\/p>\n

Un conflicto para un plato muy, pero que muy rico y que tiene de base los garbanzos cocidos a los que a\u00f1adimos ingredientes adicionales -dependiendo del pa\u00eds y de cada persona- y lo trituramos todo hasta conseguir una crema. Uno de los ingredientes, el tahini o tahina, es fundamental.<\/strong><\/p>\n

Se come untando est\u00e1 crema con diferentes panes y verduras. Mi receta para la elaboraci\u00f3n del hummus<\/strong>, es la que m\u00e1s me gusta y muy f\u00e1cil de elaborar. Vamos a ello.<\/p>\n

Ingredientes del HUMMUS<\/span>
\n<\/span><\/strong><\/h2>\n

500 gramos de garbanzos, origen Espa\u00f1a (son los mejores)
\n3 dientes de ajo de la IGP Ajo Morado de las Pedro\u00f1eras
\n3 cucharadas de tahini o tahina o pasta de s\u00e9samo
\nUna cucharadita de comino, al gusto
\nEl zumo de un lim\u00f3n
\nAceite de Oliva Virgen Extra con Denominaci\u00f3n de Origen Protegida
\nPimienta negra molida al gusto
\nUna cucharadita de piment\u00f3n dulce con Denominaci\u00f3n de Origen Protegida
\nSal<\/p>\n

Elaboraci\u00f3n
\n<\/strong><\/span><\/h2>\n

Yo, para elaborar la receta del Hummus o Humus utilizo garbanzos ya cocidos -en tarros de conserva- o tambi\u00e9n podemos cocerlos en una olla con agua y sal durante una hora. Suelo utilizar garbanzos de la zona de Le\u00f3n o Zamora. Son los mejores.<\/p>\n

Tambi\u00e9n hay que tener en cuenta que tenemos que poner en remojo los garbanzos durante al menos 12 horas antes de cocerlos.<\/p>\n

Con la ayuda de una batidora hacemos una pasta con los garbanzos cocidos. Para que no queden muy espeso el pur\u00e9 de garbanzos utilizo el agua que acompa\u00f1a a los garbanzos ya cocidos. Si nos gusta m\u00e1s o menos cremoso hay que a\u00f1adirle m\u00e1s o menos agua de la cocci\u00f3n.<\/p>\n

A\u00f1adimos a la pasta de los garbanzos las tres cucharadas de Tahini \u2013pasta hecha a base de semillas de s\u00e9samo-, los dientes de ajo, el zumo de lim\u00f3n, la cucharadita de comino al gusto, la pimienta molida al gusto, la cucharadita de piment\u00f3n y una pizca de sal y lo batimos un poco hasta quede todo homog\u00e9neo y de consistencia suave y cremosa.<\/p>\n

Ponemos el humus en un cuenco bonito y hacemos un huequito con el centro y lo rellenamos con aceite de oliva virgen extra y espolvoreamos con piment\u00f3n dulce.<\/p>\n

Para comer el Humus o Hummus nos ayudaremos de pan de pita, pan tostado, bastones de zanahoria, tiras de pepino, tiras de pimiento rojo fresco o apio.<\/p>\n

Recomiendo acompa\u00f1ar su degustaci\u00f3n con un vino blanco o rosado de la DOP Le\u00f3n<\/a><\/strong> o Bierzo<\/strong><\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El hummus o humus es un plato t\u00edpico de la cuenca mediterr\u00e1nea y oriente medio. Es una pasta, una crema o un pat\u00e9 m\u00e1s o menos cremoso. Todos los pa\u00edses dicen que es un invento suyo. Un conflicto para un plato muy, pero que muy rico y que tiene de base los garbanzos cocidos a…<\/p>\n","protected":false},"author":3,"featured_media":18341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[436],"tags":[960,957,953,959,958,954,956,955],"class_list":["post-18336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-de-espana","tag-elaboracion-del-hummus","tag-elaborar-el-hummus","tag-hummus","tag-hummus-plato-tipico","tag-hummus-receta","tag-humus","tag-ingredientes-del-hummus","tag-receta-del-hummus"],"yoast_head":"\nHummus - Blog Cerespain<\/title>\n<meta name=\"description\" content=\"Hummus \u00f3 Humus, receta t\u00edpica. 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